Relaxing into good posture Originally written as a guest post for One Yoga House, adapted for this blog People commonly think that your posture is just the position that your body is in. When you have poor posture, people tell you to sit up straight and pull your shoulders back. But when you stop thinking… Continue reading Relaxing Into Good Posture: Discover Ease In Your Body Now
Category: Educational Content
How To Make Movement Medicinal
Movement is Medicine. Why is moving so important? Why should we move more, what are the benefits of moving, how does it make us healthier?
How To Know Whether To Use Hot Or Cold
Which will relieve my pain more – Hot or Cold? Some people do better with cold, and some do better with heat, how do you choose?
