Your future is hidden in your routines Health Creator, If something feels off in your life, start by taking a closer look at your habits—that’s usually where the answers are. If you looked at someone’s bank statement, you’d quickly see what they value.The same is true for your time and routine. How you spend your… Continue reading You Are the Product of Your Habits
Creating Health Newsletter and Blog
How can we be so advanced, and still so unwell?
We know more than ever about health. So why do we feel worse? The Health Crisis No One Wants to Talk About (But We Need To) We live in a time of incredible technological and scientific advancement.We can 3D-print organs, edit genes, communicate across the planet in seconds, and access more medical information from a… Continue reading How can we be so advanced, and still so unwell?
What Does an Ideal Fitness Routine Really Look Like?
Stop Guessing: Here’s a Simple Fitness Framework Train Smarter: A Balanced Approach to Movement Hi Reader, The last few newsletters have been conceptual and philosophical. This one’s different — I want to give you something practical that you can use right away. I get a lot of questions about exercise and movement:What’s the best stretch… Continue reading What Does an Ideal Fitness Routine Really Look Like?
Why I Don’t Just Treat Your Symptoms
What happens when we stop chasing symptoms and start listening to the whole? What Is Holistic Chiropractic? (And What Does “Holistic” Even Mean?) In our Western culture, we’re raised inside a belief system that is built on science.If we can’t see something, we’re skeptical. If we can’t measure something, we wonder if it’s even real.… Continue reading Why I Don’t Just Treat Your Symptoms
What happens when you stop paying attention
Systems fall apart when there isn’t enough energy. Health is no different. There’s a fundamental truth about the universe that’s sitting right in front of us.Most people don’t notice it—but once you do, you can’t unsee it. Left alone, systems decay into chaos. Science calls this entropy—the law that says: if you stop putting energy into… Continue reading What happens when you stop paying attention
Happy To Be Featured – Read my ShoutOut LA Interview Now
Meet Dr. Joshua Pickell | Chiropractor | Philosopher I had the recent honor to be featured in ShoutOut LA. Check out the original publication. We had the good fortune of connecting with Dr. Joshua Pickell of Alternative Space Chiropractic and we’ve shared our conversation below. Hi Dr. Joshua, is your business focused on helping the… Continue reading Happy To Be Featured – Read my ShoutOut LA Interview Now
How To Get Ready For Your First Chiropractic Visit
What you need to know for your first chiropractic visit When you try something new, you often don’t know what to expect. Seeing a chiropractor for the first time can make some people feel nervous, because they do not have much context. Here, we will describe how a first chiropractic visit goes in our office,… Continue reading How To Get Ready For Your First Chiropractic Visit
Relaxing Into Good Posture: Discover Ease In Your Body Now
Relaxing into good posture Originally written as a guest post for One Yoga House, adapted for this blog People commonly think that your posture is just the position that your body is in. When you have poor posture, people tell you to sit up straight and pull your shoulders back. But when you stop thinking… Continue reading Relaxing Into Good Posture: Discover Ease In Your Body Now
How To Make Movement Medicinal
Movement is Medicine. Why is moving so important? Why should we move more, what are the benefits of moving, how does it make us healthier?
How To Know Whether To Use Hot Or Cold
Which will relieve my pain more – Hot or Cold? Some people do better with cold, and some do better with heat, how do you choose?