Creating Health Newsletter and Blog

Why Reaching Your Potential Requires More Than Just Fixing Your Body How Your Unmet Needs Could Be Impacting Your Health Hi Reader, I first saw Maslow’s hierarchy of needs when I was in middle school. The bottom of the pyramid made sense, but it didn’t really move me. But something about the peak of the… Continue reading Health and the Hierarchy of Human Needs

Simple daily habits to support your posture, nervous system, and long-term well-being How to Take Care of Your Spine at Home Hi Reader, We ask a lot of our spines.They hold us upright, protect our nervous systems, and carry us through life. However, most of us don’t give our spines much thought until something hurts.… Continue reading Feeling Tight, Tense, or Stiff? Start Here

A closer look at the 3 types of stress stored in the body Not all stress is bad, but the stress we can’t recover from creates health challenges Hi Health Creator, Everyone experiences stress. It is often portrayed in a negative light, but that isn’t the full story. When most people think about stress, they… Continue reading The 3 Kinds of Stress That Block Health

Why releasing stored tension is the key to real, lasting healing. Your body is always trying to grow. Sometimes it just needs a little help. Hi Reader, As we move through life, we have all kinds of experiences – some joyful, some challenging. Most of the time, our bodies and minds are able to process… Continue reading The Body Remembers What the Mind Forgets

The health paradigm that helped me find peace, purpose, and trust in my body A Different Way to Look at Health Dear Health Creator, Thinking about our health challenges can make us experience feelings of anxiety, confusion, and frustration. I spent years adding fuel to the fire of my pains. There were times that I… Continue reading From Fear to Trust: How I Found Peace in My Pain

Cut through the noise, reclaim your energy, and create real momentum Dear Health Creator, Everyone deserves to feel healthy, strong, and alive in their body. But that kind of life doesn’t happen by accident. It has to be created. We’re drowning in health advice—but people are more exhausted, inflamed, and disconnected than ever. Too much… Continue reading Stop Making Health So Complicated

Your future is hidden in your routines Health Creator, If something feels off in your life, start by taking a closer look at your habits—that’s usually where the answers are. If you looked at someone’s bank statement, you’d quickly see what they value.The same is true for your time and routine. How you spend your… Continue reading You Are the Product of Your Habits

We know more than ever about health. So why do we feel worse? The Health Crisis No One Wants to Talk About (But We Need To) We live in a time of incredible technological and scientific advancement.We can 3D-print organs, edit genes, communicate across the planet in seconds, and access more medical information from a… Continue reading How can we be so advanced, and still so unwell?

Stop Guessing: Here’s a Simple Fitness Framework Train Smarter: A Balanced Approach to Movement Hi Reader, The last few newsletters have been conceptual and philosophical. This one’s different — I want to give you something practical that you can use right away. I get a lot of questions about exercise and movement:What’s the best stretch… Continue reading What Does an Ideal Fitness Routine Really Look Like?