Your future is hidden in your routines Health Creator, If something feels off in your life, start by taking a closer look at your habits—that’s usually where the answers are. If you looked at someone’s bank statement, you’d quickly see what they value.The same is true for your time and routine. How you spend your… Continue reading You Are the Product of Your Habits
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How can we be so advanced, and still so unwell?
We know more than ever about health. So why do we feel worse? The Health Crisis No One Wants to Talk About (But We Need To) We live in a time of incredible technological and scientific advancement.We can 3D-print organs, edit genes, communicate across the planet in seconds, and access more medical information from a… Continue reading How can we be so advanced, and still so unwell?
What Does an Ideal Fitness Routine Really Look Like?
Stop Guessing: Here’s a Simple Fitness Framework Train Smarter: A Balanced Approach to Movement Hi Reader, The last few newsletters have been conceptual and philosophical. This one’s different — I want to give you something practical that you can use right away. I get a lot of questions about exercise and movement:What’s the best stretch… Continue reading What Does an Ideal Fitness Routine Really Look Like?