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How your mind and body co-create your life Create Your Life with Intention Hi Reader, Have you ever wondered if you could consciously create the life you want? You’ve probably heard about manifesting, which is the idea that your thoughts, beliefs, and actions can shape your reality. When I first heard about it, I dismissed it… Continue reading The Science (and Art) of Manifesting Better Health

Simple actions you can do today to feel better in your body Hi Reader, Our bodies are designed to move, but many people find themselves in a work situation that keeps them glued to a desk. And when they’re not working at the desk, many people are still not moving much. Spending hours at a… Continue reading 5 Daily Habits That Support Your Spine & Nervous System

and How to Get Unstuck Hi Reader, Have you ever felt like you can’t let go and relax, no matter what you try? Or like you’re so exhausted that you can’t even sleep? That’s what survival mode feels like. If you haven’t heard me talk about this yet, survival mode is essentially an over-activation of… Continue reading 8 Hidden Signs You’re Stuck in Survival Mode

Quality over Quantity Hi Reader, You may have noticed that this newsletter has been quiet for the past few weeks. I have not forgotten about this letter but needed some time and space away from it. In my opinion, quality is more important than quantity, and I started to feel like the quality of these… Continue reading Sometimes We Go Quiet to Reset

Transitions can be powerful vehicles for growth The Gift in Transitions The quiet power of stepping beyond your comfort zone Hi Reader, Lately, I’ve been thinking about the transitions of life after moving my chiropractic studio. Transitions can be quite powerful times in our lives despite the chaos and uncertainty that they bring up. Our… Continue reading The Gift Hidden in Life’s Changes

Why health is the root of true beauty – and how to create both The Beauty Signal Hi Reader, We all know beauty when we see it. It’s not always about symmetry or perfection. Sometimes, it’s a quiet radiant glow, or a sense of vitality and energy that you can just feel. And even though… Continue reading Is Beauty Just Skin Deep?

How the Observer Effect Helps You Rewire Stress Patterns Meditation isn’t about clearing your mind—it’s about reclaiming your power Hi Reader, I’ve spoken with many practice members over the years about the importance of mindfulness. It’s rarely brought up in traditional healthcare settings, but in my experience, it’s one of the most essential practices for… Continue reading A surprising shift that changes everything

Your breath is shaping your energy, your posture, and your stress response – whether you realize it or not. The Way You Breathe Is Telling Your Brain What to Think Hi Reader, Some of you may be wondering why I talk about breathing so often. After all, breathing is something we do all day, every… Continue reading Breathe Like It Matters – Because It Does

Small choices and nervous system awareness bring us back to our natural state A moment to pause, reflect, and reconnect Hi Health Creator, I’ve been writing this newsletter for a few months now, and recently I took some time to reflect on what I’ve sent so far. We often think of healing as something we… Continue reading What I’ve Learned From Writing This Newsletter

Why Reaching Your Potential Requires More Than Just Fixing Your Body How Your Unmet Needs Could Be Impacting Your Health Hi Reader, I first saw Maslow’s hierarchy of needs when I was in middle school. The bottom of the pyramid made sense, but it didn’t really move me. But something about the peak of the… Continue reading Health and the Hierarchy of Human Needs