Your First Visit

Your First Visit

Start by Understanding What’s Going On

Your first visit is an opportunity to slow down, talk about what you’ve been experiencing, and understand how your body is functioning.

The visit begins with a conversation about what brought you in, what you’ve been experiencing, and what you’d like help with. From there, Dr. Josh will perform a thorough assessment and examination to better understand what’s going on and what may be contributing to your symptoms.

He will then explain what he found and answer your questions. If Dr. Josh believes he can help based on the assessment, he will recommend a personalized plan and discuss the next steps to help you reach your goals.

Two Ways to Begin

Complimentary Consultation

If you’d like to meet Dr. Josh and talk through what’s been going on before deciding whether to move forward, you can start with a complimentary, in-office consultation.

This is typically a 15-minute conversation about your situation, what you’ve tried, and what you’re looking for. If it makes sense to continue, you can move forward with the evaluation.

When time allows, the evaluation can take place immediately afterward. Otherwise, it can be scheduled for another day.

Complimentary Consultation — No Charge


New Patient Evaluation — $295

For those who are ready to move forward, the New Patient Evaluation includes a thorough clinical assessment and examination, an explanation of the findings, time for questions, and a personalized recommendation when appropriate.

The evaluation typically takes about one hour and includes:

  • A detailed conversation about what you’ve been experiencing
  • A thorough clinical assessment and examination
  • An explanation of the findings
  • Time for questions and discussion
  • A personalized recommendation, when appropriate

The $295 fee covers the professional evaluation.

If chiropractic care is not the right fit, that will be communicated and, when possible, guidance toward a more appropriate resource will be provided.

If care is recommended, the findings and recommended plan will be discussed before you decide whether you’d like to begin.

Starting Care

If you decide to move forward with care, we’ll schedule a separate 30-minute visit to get started.

This visit is not a regular treatment session. It’s an opportunity to establish the foundation for your care plan and the visits that follow. We’ll review your recommendations, establish your initial home care, answer any remaining questions, and begin with a gentle, calming session appropriate for where you are in the process.

We’ll start thoughtfully, see how your body responds, and build from there rather than trying to do everything at once.

Your care plan is a separate investment from the $295 New Patient Evaluation. Care options and pricing are discussed after the evaluation and before care begins.

What to Expect

1. Conversation

The visit begins with a conversation about what brought you in and what you’ve been experiencing. Questions will focus on the details of your symptoms, relevant history, how your experience is affecting your daily life, and what you’re hoping to change.

2. Assessment

The assessment looks at how your body is functioning through movement, posture, neurological and orthopedic testing, palpation, and other clinical assessments as appropriate. When clinically necessary, outside referrals for imaging or other appropriate evaluation will be provided.

3. Understanding

The findings are explained in clear, understandable language, with time to ask questions and discuss what they mean in the context of your individual situation.

4. Recommendations

When chiropractic care is appropriate, a personalized plan will be recommended based on the findings, circumstances, and your goals.

If chiropractic care is not the right fit, that will be communicated to you and appropriate referrals will be made when possible.

5. Starting Care

When you decide to move forward, the Starting Care visit begins the process. During that visit, you’ll first review your home care recommendations, followed by a gentle session appropriate for where you are in the process.

From there, care develops according to how your body responds.

A Whole-Person Approach

The body doesn’t experience symptoms in isolation.

Movement, physical demands, stress, sleep, previous injuries, habits, and many other factors can influence how the body functions and adapts.

The approach at Alternative Space Chiropractic is to understand the larger context rather than focusing only on the areas with symptoms.

Care is customized to the person, the findings, and what the body is showing at each stage of the process.

Ready to Begin?

Those who would like to meet Dr. Josh first can begin with a Complimentary Consultation.

Those who are ready for a full evaluation can book the New Patient Evaluation directly.

Questions before scheduling?

care@alternativespacechiropractic.com
(646) 886-9301 — call or text

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Blaire Fellows profile picture
Blaire Fellows
August 20, 2026
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I’ve been a patient for two years and have had a fantastic experience. If you’ve had bad experiences with overly aggressive chiropractors in the past, Joshua is the complete opposite. He is thorough, knowledgeable, and focused on your wellness.
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Juan Pablo Vivar profile picture
Juan Pablo Vivar
August 2, 2026
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I can't recommend Dr. Josh highly enough. I've been seeing Dr. Josh for the past three years to manage chronic back pain, first when he was practicing in a shared space and later after he opened his own private practice. It has been incredibly rewarding to see his practice grow because he truly deserves the trust of his patients. Dr. Josh has a genuinely holistic approach to care and healing. Rather than focusing solely on the structural or physical aspects of a conditions, he takes the time to understand the body as a system and considers the broader factors that may be contributing to pain and recovery. Every treatment has been thoughtful, personalized, and tailored to what my body needs at that moment. Throughout the years, he has helped me recover from multiple episodes of back pain with care and professionalism. He is extremely attentive, takes the time to explain what is happening in the body, and has an impressive depth of knowledge about how different layers and knowledge systems interact to influence movement, pain, and healing. I am incredibly grateful for the care he has provided over the years! :)
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Madeline Vinson profile picture
Madeline Vinson
July 27, 2026
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I have never met someone who cares so deeply & is so knowledgeable of their trade. Dr Josh teaches me something every time I visit, which is only a bonus to the amount of relief he’s given both my husband and I in very short amounts of time. The level of care & thought he puts into his practice is clear, and I would recommend him to anyone.
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Chris Carolan profile picture
Chris Carolan
July 20, 2026
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Dr Josh is a gifted, holistic chiropractor who addresses his treatment specifically for each patients’ needs as they change over time. In my treatment with him, I’ve seen tremendous improvement and feel confident that he is providing long term recovery and resilience. He is a careful and considerate, always listening closely. I highly recommend his treatment.
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Jean-Marie Kennedy profile picture
Jean-Marie Kennedy
April 14, 2026
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Dr. Josh always takes the time to listen to how I'm feeling and asks insightful questions to get at the heart of what is misaligned. I always leave his office feeling more grounded and informed in how to care for my mind and body.
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Frederick Zindell profile picture
Frederick Zindell
January 11, 2026
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Dr. Josh is a great chiropractor. He takes a holistic approach to your care and is very devoted to his work. I’ve seen two other chiropractors prior to seeing Dr. Josh, and he’s done wonders for my body. The adjustments he makes are tailored to each individual with a focus on long term improvement. Highly recommend!
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Carly Larsson profile picture
Carly Larsson
December 18, 2025
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I’ve been seeing Dr Josh for around 2 years now and he has helped tremendously with my chronic pain. I used to be in severe pain daily, but after regular treatment, it’s now a lot more manageable and I mainly just come in for maintenance sessions. Due to a general distrust of men I have preferred female providers in the past, but I’m so glad I found Dr Josh and gave him a chance - I feel super comfortable and at ease working with him. Lem’s beautiful ceramics and the gorgeous new office space also help create a comfortable atmosphere with a great vibe.
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Janeya Anderson profile picture
Janeya Anderson
December 7, 2025
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I’ve been going to Dr. Josh since 2024, and from my very first visit, the environment has felt warm, welcoming, and intentional. He’s incredibly knowledgeable, pays close attention to detail, and always walks me through what he’s doing and why—making complex, scientific concepts easy to understand while actively considering my feedback. I initially saw him twice a week to get my body back into alignment, and now I see him consistently once a week as part of my wellness routine. I truly can’t imagine trusting anyone else with my care—Dr. Josh is one of a kind.
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Zach Urband profile picture
Zach Urband
July 23, 2025
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Dr. Josh is phenomenal. He’s helped me and my pain in just three sessions. He is so knowledgeable and really treats his patients with such love and care. He is simply the absolute best. I see him once a week and am grateful for every adjustment as well as the after care recommendations. He goes above and beyond alwaya
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